Looking for the best vitamin for acne ? In this post, we have listed Top 10 Vitamins and supplements that help in acne treatment.
How Does Vitamin E Help in Acne Treatment?
Vitamin E acts as an antioxidant and helps to rid the toxins in our body. It also helps in tissues renewal and aids in healing.
How Does Selenium Help to Cure Acne
Selenium works by acting like a partner with vitamin E. Selenium enhance the antioxidant strength of vitamin E greatly. In order to maximise the full effect of vitamin E, you should always take in selenium whenever you take in vitamin E.
Vitamin E, selenium and Vitamin A all works hand in hand to gives you the best result for your skin. Recommended dosage for selenium is 55mg daily for 15mg of Vitamin E. Selenium is commonly found in Brazil nuts, poultry, garlic, tuna, cod, mushrooms, cereals and seeds.
How Does Vitamin A Help in Acne Treatment?
The effects of how powerful vitamin A works in acne treatment can be seen in acne treatment like accutane and retinoid.
Vitamin A works by promoting tissue renewal on our skin, this helps to fasten the recovery process for acne. Vitamin A also works by reducing the sebum production, which is one of the causes of acne.
Doctors recommend your daily intake of Vitamin A no more than 10,000 IU if not excess Vitamin A will act as a toxin in your body. Pregnant women should avoid taking too much Vitamin A as it can be harmful to them.
Source of Vitamin A can be found in green leaves, liver, eggs as well as yellow and orange fruits.
How can Vitamin B5 help in Acne Medication?
There has been a hype going around saying about the effectiveness of Vitamin B5 in getting rid of acne. Basically, Vitamin B5 greatly reduces the amount of stress one’s had.
Doing so, it will prevent hormonal imbalance due to stress which would cause acne. It is also required for proper functioning of adrenal glands.
There had been very rare cases of Vitamin B5 deficiency; this is mainly because vitamin B5 is so commonly found that nearly every food you consume contains Vitamin B5.
A lot people has been going around saying that taking mega doses of pantothenic acid would aids drastically in your acne treatment. Some has been saying that taking mega doses gives the same results; the only difference is the occurrence of serious side effects like nausea and fatigue.
My advice to you is that you should not buy a vitamin B5 supplement as vitamin B5 is never( or rarely) the reasons for your acne problems.
You are not putting your butt, but your life on the line when you take MEGA doses of pantothenic acid. Hence it would be very unwise for anyone to follow the hype (probably the one who started it were the sellers), when your life is on the line.
How Does Vitamin B6 Help in Acne Treatment?
Vitamin B6 is essential for our body’s proper functioning and helps in our immunes system. It has shown direct results in preventing acne. It also helps in our body’s absorption of fat acids, sugars and proteins.
The recommended dosage for Vitamin B6 is 100mg three times a day. Vitamin B6 can be found in fish, eggs, bananas and peanuts
Read also : The best multivitamin for Women