Looking for the best vitamin for acne ? In this post, we have listed Top 10 Vitamins and supplements that help in acne treatment.
How Does Vitamin E Help Acne?
Vitamin E acts as an antioxidant and helps to rid the toxins in our body. It also helps in tissues renewal and aids in healing.
By aiding in wounds healing, not only does vitamin E can helps in preventing acne, it can also be used for aiding of acne scars. Vitamin E can be found in corn, seeds vegetables oil and nuts.
How Does Vitamin A Help Acne?
The effects of how powerful vitamin A works in acne treatment can be seen in acne product like accutane and retinoid.
Vitamin A works by promoting tissue renewal on our skin, this helps to fasten the recovery process for acne. Vitamin A also works by reducing the sebum production, which is one of the causes of acne.
Doctors recommend your daily intake of Vitamin A no more than 10,000 IU if not excess Vitamin A will act as a toxin in your body. Pregnant women should avoid taking too much Vitamin A as it can be harmful to them.
Source of Vitamin A can be found in green leaves, liver, eggs as well as yellow and orange fruits.
How can Vitamin B5 help in Acne Medication?
There has been a hype going around saying about the effectiveness of Vitamin B5 in getting rid of acne. Basically, Vitamin B5 greatly reduces the amount of stress one’s had.
Doing so, it will prevent hormonal imbalance due to stress which would cause acne. It is also required for proper functioning of adrenal glands.
There had been very rare cases of Vitamin B5 deficiency; this is mainly because vitamin B5 is so commonly found that nearly every food you consume contains Vitamin B5.
A lot people has been going around saying that taking mega doses of pantothenic acid would aids drastically in your acne treatment. Some has been saying that taking mega doses gives the same results; the only difference is the occurrence of serious side effects like nausea and fatigue.
My advice to you is that you should not buy a vitamin B5 supplement as vitamin B5 is never( or rarely) the reasons for your acne problems.
You are not putting your butt, but your life on the line when you take MEGA doses of pantothenic acid. Hence it would be very unwise for anyone to follow the hype (probably the one who started it were the sellers), when your life is on the line.
How Does Vitamin B6 Help Acne?
Vitamin B6 is essential for our body’s proper functioning and helps in our immunes system. It has shown direct results in preventing acne. It also helps in our body’s absorption of fat acids, sugars and proteins.
The recommended dosage for Vitamin B6 is 100mg three times a day. Vitamin B6 can be found in fish, eggs, bananas and peanuts.
How Water Can Help Acne
Allow me to explain how water can help with acne. Your kidney clears all your toxins from your waste products and all these products had to be dissolved by water before it can be clear by your toxin.
In another words, without water, your body will be filled with toxins because your kidney can’t function properly, that’s no difference from kidney failure am I right to say that? Accumulated toxins will be expelling through your skin.
How can you expect no acne when all the toxins in your body expels through your skin?
Besides skin, your kidney will also expel toxins to your liver if it can’t clear the toxins.
One of your liver’s jobs is to clear excess hormones, by dealing with toxins; your liver won’t be able to function properly on clearing excess hormones. This would eventually lead to hormonal imbalance which would cause acne.
How Does Dehydration Lead to Acne
Dehydration happens when our body lack water. When your skin is dehydrated, pressure on your skin cells increases, causing pores to be blocked. You can look at the causes of acne to know more about blocked pores causing acne.
Due to todays briskly environment, dehydration occurs frequently in people’s life. We always tend to drink water only when we are thirsty. In fact, when we are thirsty, our body is already starting to dehydrate. Always try to drink water constantly to avoid that “thirsty” feeling.
It has been said you should drink at least 8 glasses of water daily.
My opinion is that you should try to drink as frequent as possible. Different bodies works differently, for me my body tends to gets dehydrated easily.
I don’t think it’s possible for anyone acne-free and maintain good health if he or she doesn’t have a good habit of drinking water. Drinking water should be the start of your acne medication, it works wonder and best of all, it costs near to nothing.
I really can’t emphasis on how important and effective water can help in your acne medication. For Acne-Free…….. DRINK WATER.
How Does Chromium Help Acne?
Chromium works by regulating our body’s sugar level by controlling the insulin level on our body and enhance our glucose tolerance.
In another words, chromium helps to make hormonal imbalance balance.
For people with sweet tooth, you should consume adequate amount of chromium to control the sugar level in your body.
A disturbing statistics shows that more than 90 percent of the population have chromium deficiency. Hence if you do intend to buy any supplement for your acne treatment, chromium supplement could be the one for you.
How Does Selenium Help to Cure Acne
Selenium works by acting like a partner with vitamin E. Selenium enhance the antioxidant strength of vitamin E greatly. In order to maximise the full effect of vitamin E, you should always take in selenium whenever you take in vitamin E.
Vitamin E, selenium and Vitamin A all works hand in hand to gives you the best result for your skin. Recommended dosage for selenium is 55mg daily for 15mg of Vitamin E. Selenium is commonly found in Brazil nuts, poultry, garlic, tuna, cod, mushrooms, cereals and seeds.