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Do you have flawless skin or are you still striving hard to achieve it? Do you spend a lot of your hard-earned dollars to the point of almost breaking the bank just to pay for your expensive skin care routine? Needless to say, a lot of people desire to have healthy, radiant and youthful-looking skin and they definitely would go through any lengths just to get what they want!
However, for a good number of people, this dream remains out of their reach despite all the skin care products they use and the dermatological procedures they go through year in and year out. Are you one of them? If you are, it may be high time to take a closer look at your diet.
Yes, you heard me right – your diet may be coming between you and the kind of skin that you are dreaming of. I guess you haven’t ever considered this, have you?
What are the foods that you usually eat? It has been said that you are what you eat. Consequently, what you eat may determine the kind of skin that you have. Remember that your skin is your body’s biggest organ and it should be provided with all the nutritional requirements and the tender loving skin care it deserves.
So, start eating right now. Before you know it, you will be one step closer to achieving the skin you constantly dream of! To make this task easier, here are some of the most vital nutrients that play a significant role in skin care:
Skin Care Diet
Vitamin A – This vitamin is considered as one of the most important components of healthy skin. You can gain a lot in including low-fat dairy products in your diet. One good skin care food is low-fat yogurt. It contains high amounts of vitamin A and acidophilus, the “live” bacteria ideal in keeping your intestinal health in top condition. What role does acidophilus play in skin care? Well, it keeps your digestive system functioning optimally and we all know that good health starts with a healthy gut, don’t we? Other good sources of vitamin A include carrots, cod liver oil, green leafy vegetables, sweet potatoes and fortified breakfast cereals.
Antioxidants – Antioxidants and other phytochemicals are an important component of your skin care diet. These nutrients protect the skin cells from damage and keep your skin looking young longer. So, start eating foods rich in antioxidants and see the difference it will make! Some antioxidant-rich foods include artichokes, beans (black, red and pinto varieties), blackberries, blueberries, strawberries, pecans, plums and prunes.
Healthy Oils and Essential Fatty Acids – Essential fatty acids (EFAs) keep your cell membranes healthy and allow the easy passage of nutrients to the skin. Some good sources of EFAs are canola oil, flax seed, salmon and walnuts. Contrary to what some people believe, not all oils are bad for you. In fact, your skin needs an ample amount (at least two tablespoons per day) of healthy oils to keep it looking and feeling good.
Selenium – Your skin care efforts will produce better results if you include ample amounts of selenium in your diet. This nutrient protects your skin from damage caused by the sun and other environmental factors. You can get sufficient amount of selenium by eating whole-wheat bread, muffins, and cereals. Turkey, tuna and Brazil nuts are also packed with this essential skin care nutrient.
Water – Water plays such an important role in skin care. A well-hydrated skin is evidently healthier and younger-looking. It also eliminates toxins out of your system before they can do any damage. So, drink up and lead the way to a healthier skin!