You may be asking yourself; What are the health benefits of using a sauna? We are here to tell you that there are many excellent sauna benefits, however, before you step into a sauna you should definitely know what is going to happen to your body. A sauna’s job is to transfer heat to the human body. There are a few different ways this can happen depending on what kind of sauna you are using
Health Benefits of Sauna
A traditional sauna (Steam Sauna or Hot Rock Sauna) is able to increase your body temperature by heating the ambient air in the room and preventing convection. What in the world is convection? When I first heard that word I wanted to know too! Convection occurs when heat is moved out of the body by air moving over the skin. If the surrounding air is cooler than your skin, the air will absorb the heat from your skin. The faster this air moves, the cooler you feel. However, when you are in a traditional sauna, the air is most certainly not cooler than your skin, and your body’s temperature will rise. This process heats you from the outside of your body to the inside.
However, an infrared sauna works differently. It heats you from the inside of your body to the outside. Infrared saunas use light waves to transfer radiant heat to your body. This radiant heat can penetrate your body up to four inches deep. In effect, you are inducing an artificial fever in your body. This may sound like a bad thing, but it is actually very good and very safe. As Parmenides, the Greek physician said, “Give me the power to induce fever and I will cure all diseases.” Were the ancients on to something?
Explanation of How The Benefits of Using a Sauna Use Happens
When a person has a 30 – 40 minute infrared sauna session, their heart rate can increase up to 50 – 75%! While this isn’t a complete replacement for cardio exercise, it sure can help! Naturally, this causes increased blood pressure and increased blood circulation throughout the body.
In order to compensate for the increased blood flow, the person’s blood vessels in the skin dilate (expand). This is also known as vasodilatation and it very good for the skin because it promotes cellular activity and growth. Not only does this process help the skin, but the increased temperatures cause the person’s body to try and cool down. Another way of saying it is that they sweat, a lot! In science talk, sweating causes the fat sitting in the sebaceous glands to remove bacteria and other impurities. In the health conscious world this is also known as detox. Skin is the largest organ on the human body and everything passes through it. This includes the waste your body doesn’t need anymore. In fact, it is estimated that 30 – 35% of the body’s wastes are passed through the skin. YUCK!
What is Hyperthermia & How is It One of The Benefits of a Sauna Use?
Hyperthermia, in a nutshell, is the easiest way to explain what happens to the human body in a sauna. And it is one of most exciting benefits of infrared sauna use. Hyperthermia is elevated body temperature due to failed thermoregulation. This occurs when a body produces or absorbs more heat than it dissipates. In an infrared sauna, hyperthermia is deliberately induced, in a controlled environment, and may be effective in treating many diseases.
During a sauna session both skin temperature and internal body temperature are increased. In short, you are putting your body in a state of artificial fever. Fever is not just some annoying thing that happens when we get sick. Fever is one of the human body’s natural and most powerful healing processes. The most exciting feature of this process is that fever stimulates the immune system by increasing the production of antibodies (which fight sickness), white blood cells (which fight disease), and interferon (which is an antiviral protein that has cancer fighting capability).
Sauna Health & Beauty Benefits
A sauna is a great addition to your home because it has a lot of benefits to it. The sauna benefits include processes that allow you to bathe up or steam out. In order for this to happen, the sauna uses dry heat that will force you to perspire.
It promotes a sense of physical and mental
In a sauna, there are heated stones which produce steam once water is poured over them. And the greatest thing about this wonderfully relaxing practice is that it promotes a sense of physical and mental well being for the user.
It loosen up your aching joints
If you have tight or sore muscles, step into a sauna and let the heat and moisture work to loosen up your aching joints. Pretty soon, you will feel the stress and tension or daily living rise up from your body and go away with the mist. Headaches can be cured as well as the eradication of body toxins and better immune system.
It help you lose weight
Moreover, saunas (whether the indoor or outdoor sauna kit) can also help you lose weight. When you are inside a sauna, your heart rate will speed up and increase up to twice the pace, which is also what happens every time you exercise or do some brisk walking.
It faster blood circulation in your body. When it activates faster blood circulation in your body
, your metabolism reacts as well and ends up burning calories. It is not just losing water weight through sweating, but rather actual calories! When you get out of the sauna, do not be surprised if your jeans feel just a little bit looser.
It help boost the immune system of your body
Using the sauna will help boost the immune system of your body. Every time you are sick, your body temperature rises up to trump the virus. When this happens, your body produces lots of white blood cells and a host of antibodies that will fight the illness. When your body temp rises while in a sauna, you will be able to produce more white blood cells and antibodies – not to fight off an existing sickness, but to give your immune system and much needed boost.
It do wonders for your skin
Spending some time in a sauna can also do wonders for your skin. Infrared sauna therapy can also be likened to natural skin-smoothening therapy. Because of the increased heart rate, blood flow goes to the skin faster than it usually takes on any normal occasion. This condition will mean that oxygen and nutrients gets to your epidermis faster – and as we all know, oxygen and nutrients are necessary for youthful, glowing skin. All that steam on your face will also flush out any impurities clogging your pores and loosen up dead skin cells that cause your skin to look dull. So time in the sauna is also like time spent in the dermatologists chair – but without the painful pricking!
List of Sauna Benefits
Here is a list of many of the benefits of usng a sauna use. (click on a benefit to learn more)
- Benefits the fight of DISEASE: Rheumatory Arthritis, Cancer, Sarcoidosis, Lupus, Psoriasis, etc.
- Benefits PURIFICATION: Detoxification, Anti-Aging, etc.
- Benefits HEALING: Inflammation, Increased Immunity, Blood Pressure, Improved Circulation, Injury Healing, Would Healing, Skin Care, etc.
- Benefits RELAXATION: Stress, Sleep, Muscle Tension, Pain Relief, Arthritis, etc.
- Benefits FITNESS: Weight Loss, Cellulite, Body Building, Before / After Workout, etc.
While there are many benefits one can experience from using a sauna, each individual should take certain precautions. Always consult with your medical professional before you start using a sauna. To read more on sauna safety and precautions CLICK HERE.